Essay on Stress Management
Stress Management
Responses to stressors present different impacts on each individual. Stressors have a physical and psychological effect on people although some people seem to be much less effected by stress being able to withstand high levels of stress almost as if there daily lives depend on it. Even though it is accepted stress is with us from are waking moment to the minute we sleep, almost all individuals through time suffer physical or psychological illness. Individual responses to stress have been put into to categories of personality type; a distinction has been made and put into a category of either type A or type B.
Type A are said to be competitive and assertive high achievers,...show more content...
Here we will look at the different approaches plus the strengths and weaknesses of these methods.
PHYSICAL METHOD OF STRESS MANAGEMENT.
Drugs.
Strengths.
Prescribed drug treatment seems to be the strongest source of psychological stress control. Anti depressants and BZs are prescribed to reduce the feelings of anxiety or depression induced through stress induced illness. The effect of the drugs is simple; they suitably block or reduce the activity of the brains neurotransmitter for release of serotonin, or directly reduce activity in the pathways leading to the nervous system around the body, not allowing blood pressure or the heart rate to rise, as it is these bodily systems that influence the feelings of anxiety. Once blocked or suppressed the individual when faced with a stressor will feel much calmer and able to cope with the unwanted stressor presented to them.
Weaknesses.
All drugs present side effects which are usually unpleasant. Most common side effects are nausea, dizziness and stomach upset. Other side effects experienced are drowsiness and subdued awareness, these are more serious side effects which can cause a threat to personal safety whilst driving or if you are in a job that requires you to operate machinery. Drugs only treat the physical feelings experienced from stress and not the psychological cause so also
Stress Management Reflection Essay
After learning about stress in this class my understanding is that, stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that nagging headache, your frequent forgetfulness or your decreased productivity at work. But sometimes stress is to blame. Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior. There is a long list of serious health problems that may develop due to stress. Some include depression, diabetes, hair loss, heart disease, high blood pressure, stomach upset, sleep problems, chest pain, back pain, obesity, obsessive–compulsive or anxiety disorder, sexual dysfunction, tooth and gum disease, ulcers, cancer. Some examples...show more content...
However, after taking this class I have learned many ways to cope with this and it has been a tremendous help to me and my relationship. I believe my strengths are keeping organized and motivated. If I am not organized it is a huge stressor for me. When I stay motivated I accomplish a lot more things in one day, which in return is a huge stress relief. Some areas that I show room for improvement are I need to set more weekly or monthly goals for myself instead of just long term goals, by doing this I believe I would feel more accomplished. Another area of improvement for me is I need to have more trust for my boyfriend. Forgive, forget and move on. One last improvement would be to improve my level of self discipline. The topics I related to the most or the ones that I was most interested in were body awareness, breathing exercises, the worry and anxiety chapter, goal setting, and time management. I really enjoyed the body awareness exercises because it recognizes that when stressed the body automatically tenses. Our muscles become hard, tight and tense. Holding this tension is very tiring, and hence, a feeling of fatigue can occur. If the muscular tension has no release, because of the constant stress levels and not knowing how to relax your muscles can cause strain on your body. After doing this exercise in the book I was able to recognize what tense muscles felt and looked like and what relaxed muscles felt and looked like. So now when I
Stress Management Essay
Stress is defined as "any circumstances that threaten or are perceived to threaten one's well–being and thereby tax one's coping abilities" (Weiten & Lloyd, 2006, p. 72). Stress is a natural event that exists literally in all areas of one's life. It can be embedded in the environment, culture, or perception of an event or idea. Stress is a constant burden, and can be detrimental to one's physical and mental health. However stress can also provide beneficial effects; it can satisfy one's need for stimulation and challenge, promote personal growth, and can provide an individual with the tools to cope with, and be less affected by tomorrow's stress (Weiten & Lloyd, 2006, p. 93).
When stressful events occur three types of responses take...show more content...
Both aggression and self indulgence are harmful and have negative effects both psychologically and physiologically. Positive coping strategies, or constructive coping, refer to strategies that are healthy when dealing with stress. Constructive coping strategies involve realistic appraisals of the situation, directly confronting the situation, organizing and managing the potentially disruptive emotional reactions to stress, and exerting some control over the negative habitual behaviors (Weiten & Lloyd, 2006, p. 114). In order to effectively manage stress an individual must first accurately identify the sources of the stress. Psychological tests such as the Social Readjustment Rating Scale (SRRS), or the Life Experiences Survey (LES), can aid in identifying the extent in which events or situations that are perceived as stressful. The SRRS test measures life change as a form of stress. Values are assigned to 43 major life events that reflect the degree of the readjustment required by each change (Weiten & Lloyd, 2006). A high score on the SRRS indicates that the individual is more vulnerable to physical and psychological illnesses. However the SRRS fails to account for many variables such as individual perception of the event or neuroticism. The stressful events depicted in the SRRS are ambiguous, which lowers the reliability of the test. Alternatively the LES was designed to address the problems with
Stress Management Essay
Stress Management
Stress management is something we as people should take a lot more seriously than we really do. Whenever I tell someone that they need to learn how to control their stress they always tell me they need their stress. They are right, they do need their stress, we all need a certain amount of stress in our lives. No stress is almost just as unhealthy as too much stress. Just the right amount of stress is called Eustress. Eustress is a healthy stressor because it helps to keep us motivated. Unhealthy stress is called Distress. Distress is unhealthy because it can cause all sorts of health problems such as anxiety attacks or high blood pressure. There are two different kinds of stressors, an internal stressor and an...show more content...
 Exercise regularly
Nothing beats aerobic exercise for relieving stress. The stress reaction in the body consists of tightened muscles, increased heart rate, Increased blood pressure, and heavier breathing . The result is our bodies go into a state of high energy but there is usually no place for that energy to go. Exercise is the most logical way to dissipate this excess energy. In turn relieving stress.
 Humor
"Humor is the best medicine." Laughter reduces the heart rate and arterial blood pressure to below their original levels and causes the chest, abdomen, and shoulder muscles to contract, thus providing release from stress. Do the quiz in one of my humor potential quiz books located in the back of this report to test yourself and see if you should be laughing more than you do.  Realistic Expectations
A common source of stress is unrealistic expectations. People often become upset about something not because it is innately stressful but because it is not what they expected. For example, If you get caught in slow moving traffic during rush hour you may not like it but it won't surprise you or necessarily upset you. However if it occurs on a Sunday afternoon it is more than likely to stress you out considerably. When expectations are realistic life seems more predictable and therefore more manageable because you can plan ahead and prepare yourself. As for
Stress Management Essay
Stress
Stress is normal. It happens to everyone, and affects everyone differently. It is a feeling of being overwhelmed for handling things you aren't used to. Stress is also known as a response or something that changes in the body caused by emotions, social, physical, or economical issues which can cause tension mentally and physically. It can be caused by external or internal situations. What's known as the "fight or flight" response, is initiated when an individual becomes stressed. It is the complex response of the neurologic and endocrinologic systems. Stress management includes pharmacological and nonpharmacological elements, and was found to be an effective treatment method for treating stress.
All stress isn't bad, there are...show more content...
You also shouldn't judge yourself too harshly. Don't try so hard to be perfect, people are not meant to be that way. By managing your stress, you can avoid becoming burned out and affecting people around you.
Remember to NEVER take your stress out on the residents. No matter how bad your situation is, personal matters cannot affect your job. Stress can also be from caregiving. Being a caregiver can be an amazing experience, but also challenging. Women are more at risk for heart diseases and harmful effects from stress involving health than men are. These effects stress can cause could lead to many different medical conditions including psychological conditions like anxiety and depression. Families who have had to take care of their elders have been reported to having higher levels of stress rather than people who don't. As people who will be taking care of these residents' families, we need to keep in mind that it may not be easy for them. We may be stressed out about something not concerning a resident, and the family may take your actions to heart. If you bring your personal problems to work, this could lead to neglect and upset the family.
The effects of stress are not only overwhelming for us, as the caregivers, but also the residents. The elders may have poorly controlled diabetes, high blood pressure, slow healing, uncomfortable bowel movements, and
Paper About Stress
Everybody has at least one thing in common. Can you guess what it is? If you guessed, heartbreak, you're right, but that's not the answer I'm looking for. The correct answer is stress. Everyone has stress in his or her life at one point or another. It's one of many inevitable parts of life. Whether it's busting out a research paper for Psychology at the last minute, expecting your first child to be born, to making sure you're up in time to catch the Saturday morning cartoons, it's clearly evident that everyone goes through stress. The real question is, how is stress handled in our society? A person is defined by how they handle the stressors in their lives and how they overcome stressful moments. This paper will explore the aspects of...show more content...
Long–term activation of this stress–response system can lead to the disruption of almost all of the body's processes. If this happens, the individual has an increased risk of developing numerous health problems. So, to prevent this from happening, the problem must be nipped in the bud. Above is a diagram of the Fight or Flight Response
Everyone has a bad habit in their life. Whether it's eating that late night snack or putting things off until the last minute, many don't realize that the things we do or the habits we have contribute a role in the stress we have in our lives. One of these habits involves sleep. Sleep is vital to a successful life and also to the decrease in the amount of stress a person experiences. At Pennsylvania State University, researchers compared insomnia patients to patients without any sleep disruptions. They found that patients with insomnia that displayed the most severe sleep disturbances secreted the highest amount of cortisol. So, getting a good night's sleep on a regular basis not only helps a person to function at full potential, but it's also a great way to manage one's stress and keep it at bay. Another situation that people find themselves in is when they hang out with negative people. If one hangs around negative people, they themselves tend to pick up on the "negative vibe". When in a stressful situation, it's always important to
Essay about Stress Mangement
STUDENT GUIDE – MANAGING STRESS
Students' Guide to Managing Stress
This paper will address three aspects of stress a student may encounter. Those aspects are types of stress, symptoms of stress and managing stress. In the types of stress we cover environmental, physiological and social stressors. In looking at symptoms of stress we cover physical, emotional and cognitive symptoms. We conclude, by discussing managing stress where we cover time management, financial management and life management.
Students' Guide to Managing Stress
In today's corporate world it is advantageous, if not required, for an individual to have some type of degree. Many companies require degrees for...show more content...
Students know money a major contributing factor of stress in every individual's life. How are we going to pay next months rent, next semester's tuition, books, food, etc? Stress comes in various types. Whether we realize it or not, students must be able to recognize symptoms of stress in order to know if their body or mind is affected.
"Symptoms of stress appear in many forms. Some symptoms only affect the person who is directly experiencing stress. Other symptoms may have an impact on our relationships with others." (Archer & Carroll, 2003, Stress and College Students, Para 5). This paper discusses the three categories of symptoms one encounters with stress. The first symptom that one might face deals with the physical aspect of their body.
Have you ever worked on a project that gave you a headache after much thought? One might face this physical symptom. Muscular tensions, colds, ulcers and high blood pressure are but a few physical symptoms of stress (Archer & Carroll, 2003). Next are the emotional symptoms.
Have you ever reached a point mentally where you were so overwhelmed you felt you could not go on? This is an example of an emotional symptom of stress. This is one of the most common emotional symptoms that a college student might face. Depression, anger and mood swings (Archer & Carroll, 2003) are also common emotional symptoms encountered when one is stressed. Last but not least are the
Essay on Stress and Stress Management
LaKizzy Psychology 101 April 8,2010
Stress and stress management: What is stress and how to manage it ? Stress is defined as a force that tends to strain or deform (b) mental emotional or physical tension, strain or distress–(v) to put emphasis on (c ) to subject to strain or pressure. Stress is a unwanted feeling of emotions and physiological arousal that some experience in certain situations. Stress can mean different things to various people. People have said; "That stress can cause them to feel tension, pressure and negative emotion. With this said, people become depressed have anxiety or elevated heart rates. Some feel that stress is a everyday experience....show more content...
Fear's motivates us to deal with them or avoid them. It also helps to achieve creativity by thinking of different ways to reduce stress. At times it can stop us from doing everyday tasks. If you do not watch for the signs of stress it can cause serious problems such as headaches ,stomach pains and more serve health issues. The field of health psychology focuses in part on how stress affects bodily functioning and on how people can use stress management techniques to prevent or minimize disease. (article 3) When you are under stress, your brain's hypothalamus sends messages to the endocrine glands along two major pathways .(p570). One, as Selye observed, activates the sympathetic division of the autonomic nervous systems for "fight or flight", production the release of epinephrine and nor epinephrine from the inner part (medulla) of the adrenal glands. ( 570 para. 2)
What can b done to relieve stress and preventive ways to manage it? They are various ways to relieve the stress. One is by knowing the signs of stress. Because they are different types you would have to define what stress type you are feeling. Some types are prolonged , unexpected or unmanageable stresses. You can access a few websites to determine if you are stressing. While doing my research I located about 25 stress test. As a study, I started to answer many of the questions and came up with